Black Mustard Seeds (Kaali Rai)-1Kg

About this item

• Mustard seed works equally well to kick up the flavour of mild ingredients such as potatoes, legumes, chicken and seafood. Add it to the dressing for potato, cucumber or chicken salad.
• Black mustard seeds are a common ingredient in Indian cooking. They are often kept whole and fried (or toasted) before adding to a dish or including in a stir-fry along with other aromatic ingredients.
• The seeds are high in essential oils as well as plant sterols. Mustard seeds are an excellent source of essential B-complex vitamins.
• Mustards seeds are often kept whole and fried (or toasted) before adding to a dish or including in a stir-fry along with other aromatic ingredients.
• Black mustard seeds can be toasted to add to dishes or used for pickling. Mustard seeds can be ground to make homemade mustard condiments.
• Mustard seed is also essential for good metabolism and immune system.