Watermelon Seeds(Magaj Tarbuj), 100g


Watermelon seeds are rich in B vitamins, such as thiamine, niacin and foliated. They also contain fatty acids, proteins and minerals such as manganese, phosphors, potassium, magnesium, copper and zinc.Watermelon seeds has citrulline, which has antioxidant properties. It helps to expand blood vessels, fight hypertension




Benefits of Watermelon seeds :-

  • Good for diabetics – The seeds have positive effects on the accumulation of glycogen stores, which can aid diabetes treatment, given their ability to decrease plasma glucose levels.
  • Reduces blood pressure – Watermelon seeds contain magnesium, which helps to regulate blood pressure and the metabolism of carbohydrates. They also contain monounsaturated, polyunsaturated and omega-6 fatty acids.
  • Rich source of protein – Watermelon seeds are very rich in protein. A cup of dried watermelon seeds contains a chunk of the daily-recommended dose of protein.
  • Boosts immunity – The seeds, especially the roasted variety, are packed with iron and vitamin B, which enhances immune function.
  • Improves male fertility – The zinc content of watermelon seeds increases fertility in men by boosting sperm quality and level. The seeds also contain manganese, lysine, glutamic acid, arginine and lycopene.
  • Provides energy – Watermelon seeds are packed with ample amount of calories, making them ideal for those who need a rapid energy boost.


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