Benefits of Poppy Seeds(Khus Khus) :-
- Analgesic effect – Morphine is one of its primary active components, this is a powerful pain reliver.
- Boost the Immune system – Stimulate the production of white blood cells and boost the body’s strength.
- Vision health – Reduce the occurence of macular degeneration and keep vision strong
- Heart health – Reduce symptoms of anemia, boost energy levels and speed up the healing process
- Digestive Assistance – Poppy seeds have a surprisingly high level of dietary fiber.
- Type 2 Diabetes – Add zinc to your diet in the form of poppy seeds, can be a good solutions for diabetes.
- Nerve function – Prevents nerve disorder and promote healthy funtion.
- Bone health – Calcium in poppy seeds ensure that our bones stay strong and resilent as we age
- Blood Pressure – The analgesic and anesthetic quantities of poppy can protect heart health