Nutmeg(Jaiphal), 50g


Nutmeg is a commonly used spice that grows on an evergreen tree. It is native to Indonesia, however, it is also grown in other tropical areas of the world, including the Caribbean and Southern India. It is commonly enjoyed globally.Nutmeg is abundant in nutrients, vitamins and minerals, including dietary fiber, magnesium, manganese, copper and B vitamins. It is so powerful that using even just a little bit can greatly benefit your health.



Benefits of Nutmeg

  • Sleep: Research has shown that nutmeg can reduce insomnia and promote healthy sleep.
  • Skin and acne: Studies have found that nutmeg can reduce inflammation of the skin and skin problems, including acne.
  • Brain: Studies have shown that nutmeg can reduce the degradation of natural pathways in cognitive functioning, reducing the risk of dementia and Alzheimer’s and helping optimal brain function.
  • Diarrhea: Science has shown that nutmeg is beneficial for your digestion and can reduce the risk of diarrhea.
  • Digestion: Research has found that nutmeg can promote the peristaltic motion in the smooth muscles of your intestines, promoting healthy digestion. All the fiber can also prevent constipation and digestive troubles.
  • Oral health: According to science, nutmeg is highly antibacterial, can fight bad breath and help oral health.
  • Detoxification: According to research, nutmeg can help to detoxify your organs and relieve kidney stones.
  • Pain relief: Research has found that nutmeg can help with wounds, injuries, chronic inflammation and arthritis.
  • Blood pressure: According to research, nutmeg can lower your blood pressure, preventing cardiovascular illness, heart attacks and strokes.
  • Depression and anxiety: Research shows that nutmeg is excellent for brain and mental health.



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