Benefits of Amchoor
1. Containing phenols and phenolic compounds, amchur is rich in antioxidants and has anticancer properties.
2. With its high iron content, amchur is beneficial for those suffering from anemia, as well as pregnant women.
3. Coming from the mango, amchur is a rich source of vitamins A (beta-carotene) and E, along with selenium which all help to protect against heart disease.
4. Amchur improves digestion and reduces acidity.
5. Amchur is effective in improving clogged pores.